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What happen if we eat ghee daily?
2Doctors Answered
94% (3027 ratings)
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Dear lybrateuser, -You can have a teaspoon of ghee daily & do regular exercise to consume the calories partaken , more of it can lead to increase in weight & blood cholesterol as it is a saturated fat, ghee is a source of vitamins A & E & helps in digestion & strengthening the immune system.
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YESSOMEWHATNO
91% (1511 ratings)
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Taking ghee daily is good for your health. It will.make your haors shiny and skin glow.Making your.brain.more active but you need to do workout daily. Like brisk walking, yoga,aerobics.
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YESSOMEWHATNO
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