I am 21 years old female and I have UTI with disc prolapse and now I have swelling in the l3 and l4 and doctor says that it is because of heavy weight so how can I reduce my weigh?
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Hello, Lybrate user, You are obeased by 18 kg, approx.which may influence your disc ,undoubtedly but infection in urinary track is some thing different. You should maintain personal hygiene, b careful out side while using wash rooms. Tk ,plenty of water to eliminate toxins and to hydrate your body, preventing constipation. Your diet be simple, easily digestible in small intervals to avoid, indigestion and gastric disorder to ease your lumber pain. Tk, homoeo medicine: @ Berb VulgQ 10 drops, thrice with little water. Avoid, junk food, jerks,caffiene, pizza, burger. Report, wkly. Your feedback is solicited ,please. Tk care.
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Start taking aloevera amla juice daily empty stomach with water. Drink.plenty of water. Take green tea with ginger flavour and add a pinch of dalchini in it. Do pranayam daily and brisk walking. Drink kokum juice for weight loss. Eat high fiber diet. Take plenty of green leafy.vegetables
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1.Pass urine whenever you feel a desire, empty bladder completely. 2.Wipe from front to back after toilet 3.Take lots of water so as to have clear urine 4.Do not use any spray, scented bath products 5.Try to take shower rather than bath 7.Keep genital area dry- wear cotton, loose under garments, avoid tight clothes like jeans for medicine and further advise contact on private chat good luck.
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