My age is 22 years and my height is 170 cm. My weight is 55 kg. I am underweight. How should I can gain weight.

Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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To gain some weight, you need to eat healthy. 1. Have lot of fruits and fruit juices. 2. Take sprouts daily. 3. Eat lot of nuts like almonds, cashew, peanuts. 4. Drink full cream milk, curd, cheese, paneer. 5. If your are non veg you can have more eggs, chicken. 6. Dals have good protein. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. Currently you are not too much underweight. Work on your fitness and strength. Take a good diet. You will be fine. 

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