How to increase good cholesterol.

Question

"High cholesterol gets worse if you eat unhealthy foods that are rich in saturated fats, trans-fats and also bad cholesterol. Common high cholesterol include the fat-laden red meat along with liver and other forms of organ meat. Full-fat diary too is a strict no-no. If you must have low fat cheese, milk, butter or ice-creams. Egg yolks in particular are harmful for people with high cholesterol. Other foods high in cholesterol include-
 
  ? Deep fried foods like fried chicken, onion rings, etc.
  ? Peanut butter
  ? Trans-fat rich confectionaries like muffins and cakes
  ? Processed and junk foods made using cocoa butter, palm oil, or coconut oil
  ? Chocolate, especially milk and white. Dark chocolate in restrictive amounts is safe for consumption. 
 
 High cholesterol could be owned to genetic issues and thus is not attributed to foods. So it is blamed on genes passed from parents to kids, which instruct the body for processing these fats and cholesterol. Genes are passed down from parents to children. Diseases like diabetes and hypothyroidism can lead to high cholesterol. Lifestyle choices like smoking and alcohol also contribute to cholesterol problems."

Neeraj A. Kamat · Accepted Answer

"High cholesterol gets worse if you eat unhealthy foods that are rich in saturated fats, trans-fats and also bad cholesterol. Common high cholesterol include the fat-laden red meat along with liver and other forms of organ meat. Full-fat diary too is a strict no-no. If you must have low fat cheese, milk, butter or ice-creams. Egg yolks in particular are harmful for people with high cholesterol. Other foods high in cholesterol include-
 
  ? Deep fried foods like fried chicken, onion rings, etc.
  ? Peanut butter
  ? Trans-fat rich confectionaries like muffins and cakes
  ? Processed and junk foods made using cocoa butter, palm oil, or coconut oil
  ? Chocolate, especially milk and white. Dark chocolate in restrictive amounts is safe for consumption. 
 
 High cholesterol could be owned to genetic issues and thus is not attributed to foods. So it is blamed on genes passed from parents to kids, which instruct the body for processing these fats and cholesterol. Genes are passed down from parents to children. Diseases like diabetes and hypothyroidism can lead to high cholesterol. Lifestyle choices like smoking and alcohol also contribute to cholesterol problems."

Rahul Gupta · Answer

Hello-6 dietary and lifestyle tips to lower cholesterol levels-1. Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. Best choice: omega-3-rich fish, such as salmon, sardines, herring, mackerel, and trout. Choose at least 2 times weekly. If you? re using canned fish, such as canned sardines, select very-low-sodium or no-salt-added varieties. Good choice: most other fish, plus shelled mollusks (clams, oysters, mussels, scallops. Satisfactory choices: crustaceans (shrimp, crab, lobster, crawfish), poultry (white meat, skinless) game meat (bison, venison, elk, ostrich), optimally free-range and grass-fed. Poor choice: red meat (beef, pork, lamb, veal, goat). For all red meat choices, select cuts that are under 30% fat. 2. Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables. 3. Choose protein-rich plant foods (such as legumes or beans, nuts, and seeds) over meat. 4. Lose as much excess weight as possible. 5. Take plant sterol supplements. 6. Take ayurvedic medicines like arogyawardhini vati, liporid etc. For quick results.