How can I lose my weight.

Question

-being bulky is embarrassing and sometimes you feel helpless. 
-with a little commitment fitness goals can be achieved.
1) one should drink cinnamon tea to lose weight. Put some fresh cinnamon in a mug with eight ounces of fresh boiling water. Steep in for ten to fifteen minutes before straining. 
2) other remedy is to drink green ginger tea. Place half inch fresh ginger root, peeled and finely chopped with one tablespoon of green tea into a mug and put eight ounces of fresh warm water. You can even add a tablespoon of honey in it. Some aerobic exercise/ yoga postures/ walk for continuous 30-45 minutes a day can bring wonderful results.

-there are medicines too which are harmless and safe and shed weight fast. But pre-requisites are negative caloric balance intake, exercises, mild purgative herbs once a week or fortnight.

Rajesh Choda · Accepted Answer

-being bulky is embarrassing and sometimes you feel helpless. 
-with a little commitment fitness goals can be achieved.
1) one should drink cinnamon tea to lose weight. Put some fresh cinnamon in a mug with eight ounces of fresh boiling water. Steep in for ten to fifteen minutes before straining. 
2) other remedy is to drink green ginger tea. Place half inch fresh ginger root, peeled and finely chopped with one tablespoon of green tea into a mug and put eight ounces of fresh warm water. You can even add a tablespoon of honey in it. Some aerobic exercise/ yoga postures/ walk for continuous 30-45 minutes a day can bring wonderful results.

-there are medicines too which are harmless and safe and shed weight fast. But pre-requisites are negative caloric balance intake, exercises, mild purgative herbs once a week or fortnight.

Jennifer Dhuri · Answer

Hye, thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by 1/4th the amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.