After gyming. My body shape is changed. Only in one or two months my body shape changed. I hav also lost 10 kgs weight coz og typhoid fever. But now m ok. Is my bone structure changed? I want to regain my body structure. Is it possible.
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Follow the following tips:- � Pay attention to your health and food intake. � To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. � Have minimum 4 meals in a day. � Drink 1 glass of milk twice a day. � Try to enjoy your meals and gradually increase the quantity you eat every time. � A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. � You need to focus on your protein intake : Increase your protein intake e.g. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits ), pulses e.g. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. � Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. � Please do have minimum 4 almonds or a small bowl of peanuts every day. � Please ensure that you drink at least 3 litres of water every day.
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Yes your body structure can be regained you need to take good diet, I am giving you brief idea about daily diet eat a lot of protein rich food, dairy products, starchy food, eg. Beans, pulses, eggs and also potato, almonds, low-fat cheese and yoghurt. Never skip meals morning: breakfast: never skip breakfast, I am giving you few option of food items you can take 2-3 toast with butter + 1 bowl of full milk with cereal or a bowl oats/porridge or stuffed parathas/upma/poha mid morning / snack: 1 fruit + yoghurt, you can make fruit raita + nuts or fruit juice lunch: 2-3 rotis + vegetables, you can add half tsf desi ghee + 1 bowl pulses (dal) +add a bowl of full cream yoghurt or paneer + 1 bowl of rice / paneer sandwich + salad evening snack: vegetable /sandwich can add cheese / or milkshake like banana milk shake night dinner: same as lunch can avoid rice or 2 toast with roast / grilled or baked potatoes or veg sandwich / grilled veg burger (paneer) a glass of milk before going to sleeping consult for further management.
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