I am not able to sleep. My mind is running and thinking about office and future works. Unable to sleep since last so many many days. So that body get tired and also feeling uneasy and laziness.
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Avoid stress, tenstions, thinking before going to sleep. Fix time to sleep this time you should not miss. Habite is second nature of a man develop it regularly to get sleep 6to 8 hours. You take sarpgandha vati (tablet) mishran 1 tablet 20 minuties before goig to sleep for 10 days end develop habite to sleep on fix time. Feedback.
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You are interacting too much about office work. You are neglecting your personal care. Everyone has personal office. Doctor has so many patients regularly. But always he takes very much care in all aspects. He does not confused. Doing work very systematically. He never takes his work into home. He relaxed when the work is over. He does not think about his patient's condition in home. Every day comes serious problems do or die situations. But he never take the situation in to home. Or never applied his personal status. It is professional life. So professional life is different from personal life. You are equating both professional and professional life status. Then it iscause of no sleep. It may affect on body also. So take rest when work is over. Relax very well in the middle of the work. Do not be tensed. Feel always comfortable. Be share your all feelings with your friends and family members. Be happy all the time. Do some good exercises. Practice yoga and meditation also. Ok all the best.
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