I an 23 years old female. I having bilateral fibroadenosis and subclinical hypothyroidism. I an a medical student. My weight is 78 kg and height is 5 ft 8 inch. I want to loose weight healthy so that it should not b back again. I an a hosteler. Pls suggest something that will help me in loosing 15 kg weight. Tell me that things that I could do in hostel apart frm exercise as I started doing exercise too. Pls help me out.

Dt. Kavita AgarwalDietitian/Nutritionist8yrs exp

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Take aloe vera juice early morning nd post dinner with luke warm water. Nd do brisk walk only. 

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Dr. Gandhidas LavekarAyurveda42yrs exp

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Take medohar guggulu 500 mg two tablets twice in a day with warm water and sat isab gole tusi 5-6 gm at bed time with warm water, continue for three months. Avoid bakery, junk food and cold beverages, consume seasonal fruits, continue exercise and yoga practices. Report through lybrate after every month. 

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Dr. D PrasadGeneral Physician20yrs exp

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Rukaiya it is important for for you to understand that You have not gained weight overnight. You have subclinical hypothyroidism please get a usg of abdomen and pelvis to know about the status of you ovaries. You may be having polycystic ovaries also. The calory intake has to be reduced to approx 1200. Exercise will be a must for you. Start walking you can also opt for orlistat Surgical options are always there but try not to interfere with nature.  

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