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Water makes up about half of your body’s weight. It’s necessary to keep oxygen-carrying blood cells healthy, and it helps you fight off illness. Water also helps digest food and get rid of wastes -- and water is the main ingredient in sweat. It’s often recommended that people drink at least eight glasses of water, but if you’re out in the heat or get a lot of exercise, you may need to drink even more to stay healthy. Water itself has zero calories and won’t add pounds the way sugary drinks can. 6 litre water is essential for increasing weight.
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