I am narender reddy I am 29 year old I am suffering from diabetes I want some precautions.
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So you have diabetes, so what?s next? You should definitely get good. First of all, you should start liking your eating plans and physical exercise schedules needs to be reframed. Eating with diabetes doesn?t mean starvation, you can eat but you should eat right and avoid certain foods. In fact, if you are a foodie then you should choose healthier options or the one which don?t harm you. Nachos can be great option if you are starving and walk in the restaurant. It has lesser calories and carbs as compared to other fattening foods. Battered fish dinners can be a great option when managing with your weight and diabetes. Avoid fried foods if you are having diabetes. Indian traditional snack of roasted black gram seeds is great on providing energy and nutrition but resist the carbs intake. It's helpful as diabetic food. List is endless. Ayurvedic medicines, herbals, naturals can be of great help. You have high chances of depending solely on these if you are not insulin dependent yet. These may have (or my not) to be life long but then what's the difference between taking Ayurveda if to be taken for life? There's benefit. There will be no side effect (if taken as per ayurveda Doctor's/ Vaidya's directions), which is not possible in modern, rapid, toxic medicines. Some remedies such as Cinnamon decoction/ strain are excellent weight reducers as well as blood glucose regulators similar to 'periploca of the woods' or 'Ram's horn (Meshashringi)' but latter is not known as weight reducer. 'Paneer ka phool' - Withania coagulans reduces blood sugar as well as cholesterol. So selection of medicines has to be as per set of symptoms a patient presents. Quality selection of herbs is also important e.g. Cinnamon of dark color is not much beneficial and regular and more concentrated decoction may harm too while Ceylon cinnamon is more results oriented.
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1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight. 3. Control dieta) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pastab) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potatoe) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink4. Adhere to a strict diabetic diet by consulting dietitian5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly.
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Do exercise, instead of spending time with smart phone which will give stress and lead sedentary habits. And these will reduce the number of receptor in body to link the insulin with cell. Have enough water to cleanse your body, never have high oily foods and spices. Have good sleep and if you have problem like obsessive compulsary disorder, kindly get in touch with psychiatrist. Have probiotic curd daily and have food with more vegetables, avid junk foods and soft drinks. Do meditation daily. And exercise atleast 30 minutes under sun shine. Take care.
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Hello sir you need not worry. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Avoid taking mango, kiwi, banana, arbi, zimikand. Take 3 main meals and 2 side meals. Snack on fruits and nuts. Take green tea 3-4 times a day. Drink lots of water take following ingredients and make a fine powder: almonds - 50 green elaichi - 50 whole black pepper - 50 neem leaves dry - 50 bhuna channa - 125g take 1 tsp after breakfast and 1 tsp before dinner. Thank you.
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