What is average weight for 17 year boy? Acc. To my family I have more weight. Should I go to GYM.
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You can go for following remedy it will help you 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat it will surely help you.
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As per your age 55 kg weight is optimum. You may get involved in more outdoor activities- playing/ swimming/dancing/aerobics. Spend less time with tv/ mobile/video games. Avoid eating in front of tv. Have small frequent meals. Avoid junk/ processed/ready to eat/ outside/fried/ sugary foods & drinks, alcohol. Drink 2-3 litres water daily. Exercise daily for at least 1/2 hr, take stairs instead of lift & walk/ cycle instead of hiring transport. Eat slowly.
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