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I am fit and healthy. I want to take care of my health. Please give me suggestions.
1Doctor Answered
93% (15926 ratings)
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Hello, eat a well balanced nutritious diet and drink a plenty of water through out the day. Cut short your sugar and salt intake. Go for a morning walk daily. Practice yoga and pranayam daily. Take a sound sleep of around 7-8 hours. Try to avoid stress and anger. Take care.
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