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I have light weight what food should take?
3Doctors Answered
91% (242 ratings)
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Hello, You should take protein rich diet along with that take fruits and salad in your diet.
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YESSOMEWHATNO
91% (395 ratings)
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Lybrate-user take high protein diet in your food.
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YESSOMEWHATNO
89% (2091 ratings)
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You can take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. Drink more water in a day. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you diet chart.
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YESSOMEWHATNO
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