Hello I am parijat. Day by day I am gaining weight. My height is 4'10" my weight weight is 66 kg which is too much for this height. I am suffering from thyroid and gained a double chin and abdomen fat. Even I am not conceiving. Kindly help me to reduce my weight with all things I need to follow.
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hi to lose weight eat small,healthy meals regularly preferably at every 2 hour intervals. eat at least 3 fruits in the day and drink 2 litres of water to keep your metabolism high. the higher your metabolism the easier it is to lose weight. with low levels of thyroid hormones in the body metabolism tends to slow down. hence it is very important 2 include fibre, water and green tea along with exercise in your routine so that your metabolism is high. do not skip meals and remain empty stomach for long periods. eat a good breakfast and have a lighter dinner like a bowl of salad or a bowl of soup with vegetables. exercising is equally important to lose weight. diet and exercise go together. do at least 45 minutes of exercise daily to get good results.
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Hello lybrate user, thanks for writing, according to your height your weight should be 45 kg only. Due to over weight you are not conceiving. Due to hypothyroidism your weight will increase. If you want easy weight loss you can take our research oriented homeopathic medicines for assures results. With the help of these you can loose up to 5 to 10 kg weight per month without sides effect, without gym, without crush dieting, with out surgery. Thousands of patients get permanent weight loss with the help of these medicines. Avoid gym, dieting, for weight loss. Avoid deep fried. Have 5 to 6 meal per day. Drink 10 glass of water per day. Eat plenty vegetable and fruits.
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