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I'm 28 + working men, I have morbid obesity. Height 170 cm. & weight 78 kgs. How can I shed my extra kilos?
1Doctor Answered
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Sorry, but you have misconception that you r morbid obese. You r just 8 kg more than required. You will need diet control in form of reducing oily things, avoid free sugar and take lot of salads. Do regular 1 hr exercise. Thats all you need.
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