Hi, my problem have from childhood. I forget lot of main thoughts. I start again and again from begin. How I manage and get treatment for my problem. This is gives some unwanted habits like negatively think, self belief less, communication gap ect. Help me please.

Dr. Rama Krishna RayavarapuPsychologist20yrs exp

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This problem related to psychological. No need of any medicines. Memory exercises, memory management are required to you. Write main thoughts on note book repeatedly read it. Always memorise your main thoughts. Do not give any chance of negative thoughts. Tell your main thoughts to your friendly. Write as a text in cell phone as a text read it every day. Write your today works in today arrangements column in cell phone read it do it. Urgent works also write in the urgent column in cell phone. Use cell phone as your own clinic. Read and think and tell always positive aspects only. Ok best of luck. 

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