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Have a habit of masturbation which has increased a lot in recent times, I do 6-7 times on weekends. Recently got a chance to have with a girl. But as it was my first time. Was not able to hold on for much time. I tried 3 times in one n half hour but released before actual penetration. Could you pls suggest me some ways to improve my performance n ways to stop masturbation.
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First timers are often stressed, particularly in illicit sex. De stress yourself by pranayam, meditation, cold water drink before sex and be at ease. You may improve on your own. Still some herculean act needed, do not take more than'stambhan' herbs. You r young'vrushya med are not needed much. However, pl control your masturbation too to conserve shukra dhatu.
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