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I am 25 years old, my weight 54 kgs and height 165 cm. I want to grow up my weight and good health .so what I do?
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Basic things required for weight gain: weight gain diet, exercises for weight gain, weight gain supplements. Important it is to gain weight without using steroids and other such chemical compositions etc. There are very good medicines like alfa -alfa, five-phos etc. In homeopathy. But simply taking these medicines is not that much helpful, it is very important that which time your taking this medicine is very important.
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