What are the foods that are rich in iron.Please tell.

Question

Foods that are rich sources of iron: green leafy vegetables such as amaranth (chauli), bengal gram leaves, cauliflower greens, turnip leaves (shalgam ka sag), mint leaves (pudina), and radish leaves (mooli patta. Etc.

Rajashekar Bogadi · Accepted Answer

Foods that are rich sources of iron: green leafy vegetables such as amaranth (chauli), bengal gram leaves, cauliflower greens, turnip leaves (shalgam ka sag), mint leaves (pudina), and radish leaves (mooli patta. Etc.

Simer Kaur · Answer

Hello 
Foods rich in iron include :
Apricots,  raisins,  beans, dark green leafy vegetables, tofu,  pumpkin seeds and sesame seeds, broccoli. 
If you are non vegetarian then, red meat,  pork and seafood. 
Thank you

Jennifer Dhuri · Answer

Hye, thanks for the query.
You need to have a balanced diet. Avoid fasting for long. Eat small frequent meals. Avoid junk, packeted, processed, proprietary foods and avoid too much of coffee or tea and totally avoid aerated drinks.
Include in your diet, nuts, dry fruits, fruits, vegetables juices like spinach, carrots, beets or soups like drumstick, carrot, tomato soups, pulses, dals, sprouts, oilseeds like sunflower or pumpkin seeds in salads, eggs, lean meats and dairy. Sleep well and stay active by exercising at least thrice a week.