I am 30 years old. Form manipur. My sperm coming out first when sex with my partner please help to prove my strength.

Question

Communication: talk openly with your partner about your concerns. Open communication can help reduce anxiety and improve the overall experience. Foreplay: engage in extended foreplay to help both you and your partner become more aroused. This can potentially reduce the focus on the duration of intercourse. Start-stop technique: during intercourse, when you feel you are nearing ejaculation, stop all sexual activity. Wait until the urge to ejaculate subsides, and then resume. This technique can help you gain better control over your arousal. Kegel exercises: these exercises involve contracting and relaxing the pelvic floor muscles. Strengthening these muscles may improve your ability to control ejaculation. To perform kegel exercises, tighten the muscles you would use to stop the flow of urine and hold for a few seconds, then relax. Repeat this several times a day. Masturbation practice: masturbating before intercourse may help delay ejaculation during sex. However, this effect may not last long, and it's not a solution for everyone. Desensitizing products: some over-the-counter creams or sprays can numb the penis, potentially delaying ejaculation. However, these should be used with caution and under the guidance of a healthcare professional, as they may have side effects. Professional help: if premature ejaculation is causing significant distress, consider seeking help from a sex therapist, psychologist, or healthcare provider. They can provide guidance and support tailored to your specific situation. Regards

M S Haque · Accepted Answer

Communication: talk openly with your partner about your concerns. Open communication can help reduce anxiety and improve the overall experience. Foreplay: engage in extended foreplay to help both you and your partner become more aroused. This can potentially reduce the focus on the duration of intercourse. Start-stop technique: during intercourse, when you feel you are nearing ejaculation, stop all sexual activity. Wait until the urge to ejaculate subsides, and then resume. This technique can help you gain better control over your arousal. Kegel exercises: these exercises involve contracting and relaxing the pelvic floor muscles. Strengthening these muscles may improve your ability to control ejaculation. To perform kegel exercises, tighten the muscles you would use to stop the flow of urine and hold for a few seconds, then relax. Repeat this several times a day. Masturbation practice: masturbating before intercourse may help delay ejaculation during sex. However, this effect may not last long, and it's not a solution for everyone. Desensitizing products: some over-the-counter creams or sprays can numb the penis, potentially delaying ejaculation. However, these should be used with caution and under the guidance of a healthcare professional, as they may have side effects. Professional help: if premature ejaculation is causing significant distress, consider seeking help from a sex therapist, psychologist, or healthcare provider. They can provide guidance and support tailored to your specific situation. Regards