I have been suffering frm migraine. What precautions should I take to inhibit its effect during this monsoon.

Question

Hello,
headache,
is caused due to stress, anxiety, chronic diseases, medicinal aggravation, sinusitis, inedequate sleep, acidity, indigestion. Liver sluggishness. Excessive consumption of caffiene, nicotine, alcohol, junk food.
* please, assess the prevailing condition to b taken care of, first.
Go for meditation to reduce, stress, anxiety and to nourish your brain to calm down nerve to ease your headache, problem.
* tk, plenty of water to eliminate toxins and to regulate metabolism to complete your digestion.
* tk, easily digestible, simple, non- irritant diet on time.
Ensure sound sleep in d night for 7 hrs, at least.
* tk, homoeo medicines:
@ spigelia 200-6 pills, thrice.
@ china 200-6 pills thrice a day.
* avoid, caffiene, nicotine, alcohol, junkfood, cold intake, polluted atmosphere, contaminated water, watching tv, sitting late in d night.
Stay stress- free.

G.R. Agrawal · Accepted Answer

Hello,
headache,
is caused due to stress, anxiety, chronic diseases, medicinal aggravation, sinusitis, inedequate sleep, acidity, indigestion. Liver sluggishness. Excessive consumption of caffiene, nicotine, alcohol, junk food.
* please, assess the prevailing condition to b taken care of, first.
Go for meditation to reduce, stress, anxiety and to nourish your brain to calm down nerve to ease your headache, problem.
* tk, plenty of water to eliminate toxins and to regulate metabolism to complete your digestion.
* tk, easily digestible, simple, non- irritant diet on time.
Ensure sound sleep in d night for 7 hrs, at least.
* tk, homoeo medicines:
@ spigelia 200-6 pills, thrice.
@ china 200-6 pills thrice a day.
* avoid, caffiene, nicotine, alcohol, junkfood, cold intake, polluted atmosphere, contaminated water, watching tv, sitting late in d night.
Stay stress- free.

Col V C Goyal · Answer

Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh
1.Sleep . Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration
5. Relax ? listen soothing music . Walk for 5 mts
6.avoid .stress,
7. .avoid strong stimuli like loud noises, and smell of food
8. Keep your routine fixed and regular
for medicine contact on private chat.

Lalit Kumar Tripathy · Answer

1.Take crocin Pain relief one Tablet sos after food up to a maximum of three tablets daily at the time of attack, apply ice pack, massage scalp/temple
2.Drink plenty of water and take rest.
3. Avoid stress, anxiety, depression, agitation, exposure to loud noise, bright light, strong smell inadequate sleep, continuous use of cell phone since it precipitates migraine attack
4.Avoid salted /processed food, aged cheese, excess tea/coffee/alcoho (red wine)/caffeinated beveragesl. Don?t skip/postpone your meal, avoid hunger since it triggers the attack
5. Go for regular exercise, reduce weight if over weight
6. Practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress
7. If You have chronic migraine, you have to take migraine prophylaxis like propranolol/ vasograin after consulting physician
8. Consult neurologist to exclude other causes of headache and if required, take CT scan of brain.