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Which weight gain powder should I use? How to use it?
2Doctors Answered
90% (321 ratings)
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Hello ! Mr. Abdul,Do not use any weight gain powders. What you need is a properly planned diet after doing the body composition analysis along with medicines to improve your appetite and digestion. The only powder you can use is Ensure Protein powder in a glass of milk.
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YESSOMEWHATNO
92% (823 ratings)
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firstly u take modified diet ...take high calorie and high protein diet do excercise or walk regularly .. don't skip brkfst ... with brkfst take 1 glass of milk n add 2 badam n 2 anjeer ... essential BN 4 scoop with 200 ml water or milk
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YESSOMEWHATNO
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