Im very slim but my tummy is fat. My tummy is hard not soft nd its looks worst belly fat. Pls guide me some diet nd workout tips to control my belly fat as soon as plausible.
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Hello! the reason is fat generally accumulated 1st in belly area. Its known as apple shape obesity. To be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. Consult a dietitian.
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Hello, you r obeased by 10 kg, approx. Go for a brisk walk in d morning, cycling, playing badminton, gardening. Go for aerobic exercise for abdominal muscle. Your diet b simple, non- irritant, easily digestible and of course on time. Avoid, junk food, caffiene, non veg, fried, spicy intake, cookies, pizza, burger. Tk homoeo medicine: @ fucus vas q-20 drops, with 1/4 cup of lukewarm water 1/2 an hr before each meal. Tk, care.
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