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My age 24 and hight 5'7" but my weight is 46. I want to gain my weight and personality. What I do for this ?
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Hello, Increase your appetite by eating more to gain weight.Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. ? Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. instead of sugar-rich foods, chocolates, and other junk foods.? Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs.
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