How to remove cholesterol from body at faster rate,

Question

Hello.

High blood cholesterol is treated with lifestyle changes and medicines.

There are few risk factors:
Cigarette smoking
High blood pressure (140/90 mmHg or higher), or you?re on medicine to treat high blood pressure
Low high-density lipoprotein (HDL) cholesterol (less than 40 mg/dL)
Family history of early heart disease (heart disease in father or brother before age 55; heart disease in mother or sister before age 65)
Age (men 45 years or older; women 55 years or older)

Food to be avoided:
-Saturated fat which is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods.
-You also should try to limit the amount of sodium (salt) that you eat.
-Try to limit drinks with alcohol. Too much alcohol will raise your blood pressure and triglyceride level.

Food to be taken:
-Whole-grain cereals such as oatmeal and oat bran
-Fruits such as apples, bananas, oranges, pears, and prunes
-Legumes such as kidney beans, lentils, chick peas, black-eyed peas, and lima beans
-A diet rich in fruits and vegetables can increase important cholesterol-lowering compounds in your diet.
-A healthy diet also includes some types of fish, such as salmon, tuna (canned or fresh), and mackerel. These fish are a good source of omega-3 fatty acids. These acids may help protect the heart from blood clots and inflammation and reduce the risk of heart attack. Try to have about two fish meals every week.

If you?re overweight or obese, losing weight can help lower LDL cholesterol.
Routine physical activity can lower LDL cholesterol and triglycerides and raise your HDL cholesterol level.

Medication:
Homoeopathic medicine - Cholesterinum 30/ thrice daily for 4 weeks.

Sucharitra Picasso · Accepted Answer

Hello.

High blood cholesterol is treated with lifestyle changes and medicines.

There are few risk factors:
Cigarette smoking
High blood pressure (140/90 mmHg or higher), or you?re on medicine to treat high blood pressure
Low high-density lipoprotein (HDL) cholesterol (less than 40 mg/dL)
Family history of early heart disease (heart disease in father or brother before age 55; heart disease in mother or sister before age 65)
Age (men 45 years or older; women 55 years or older)

Food to be avoided:
-Saturated fat which is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods.
-You also should try to limit the amount of sodium (salt) that you eat.
-Try to limit drinks with alcohol. Too much alcohol will raise your blood pressure and triglyceride level.

Food to be taken:
-Whole-grain cereals such as oatmeal and oat bran
-Fruits such as apples, bananas, oranges, pears, and prunes
-Legumes such as kidney beans, lentils, chick peas, black-eyed peas, and lima beans
-A diet rich in fruits and vegetables can increase important cholesterol-lowering compounds in your diet.
-A healthy diet also includes some types of fish, such as salmon, tuna (canned or fresh), and mackerel. These fish are a good source of omega-3 fatty acids. These acids may help protect the heart from blood clots and inflammation and reduce the risk of heart attack. Try to have about two fish meals every week.

If you?re overweight or obese, losing weight can help lower LDL cholesterol.
Routine physical activity can lower LDL cholesterol and triglycerides and raise your HDL cholesterol level.

Medication:
Homoeopathic medicine - Cholesterinum 30/ thrice daily for 4 weeks.