I want to clear 1600 meter race in 6 min 30 sec after 10 days.
What should take diet so my race will be clear before time
Now I can clear 1600m race in 7 min 13 sec.Please tell.

Question

Meal # 1 (Breakfast)
4 hard-boiled egg whites.
1 Egg white omelet in olive oil.
2 slices of brown bread.
1 serving (30 gms) of plain oatmeal with skim milk (I prefer add 10 Almonds and 20 grams Walnuts and few raisins for taste).
Meal # 2 (Snack)
1 serving of broccoli.
3 hard-boiled eggs whites.
Meal # 3 (Lunch)
Half tandoori chicken.
1 roti.
1 cup of mixed vegetables (Specially cucumber).
1 apple.
Meal # 4 (Post workout meal)
1 Banana with whey protein shake.
Meal #5 (Dinner)
2 large cups of vegetables and fruits (Including cucumber, watermelon and papaya).
� cup spinach.
5-6 berries such as strawberries.

Surbhi Agrawal · Accepted Answer

Meal # 1 (Breakfast)
4 hard-boiled egg whites.
1 Egg white omelet in olive oil.
2 slices of brown bread.
1 serving (30 gms) of plain oatmeal with skim milk (I prefer add 10 Almonds and 20 grams Walnuts and few raisins for taste).
Meal # 2 (Snack)
1 serving of broccoli.
3 hard-boiled eggs whites.
Meal # 3 (Lunch)
Half tandoori chicken.
1 roti.
1 cup of mixed vegetables (Specially cucumber).
1 apple.
Meal # 4 (Post workout meal)
1 Banana with whey protein shake.
Meal #5 (Dinner)
2 large cups of vegetables and fruits (Including cucumber, watermelon and papaya).
� cup spinach.
5-6 berries such as strawberries.

I want to clear 1600 meter race in 6 min 30 sec after 10 days. What should take diet so my race will be clear before time Now I can clear 1600m race in 7 min 13 sec.Please tell.