I am fed up of my liver. I recovered from liver infection. It goes normal when I take normal routine life .but when I put some workout And play football. I feel pain in stomach, "also when intake milky fatty products, (i.e. Under weight) . Can I take protein supplements. . please Help me .
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This is side stitch. Stretching may relieve the pain of a stitch. Reduce pace until pain lessens. Some pain alleviation can be achieved by grabbing an object such as a small rock and clutching it firmly in your hand whilst running. The alleviation is believed to stem from the fact that this gives your body something else to focus on, rather than the pain in your side, and although the effectiveness of this method is individual, it can for a lot of people make quite a significant difference. Massage or press on the area with pain. Bend forward to stretch the diaphragm and ease the pain. Raise both hands above the head and inhale fully, expanding the abdominal and thoracic cavities, then exhale fully, tightening core muscles to do so until pain subsides. Yes, you can take protein supplements.
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