Weight loss program

Question

Excessive weight is the root-cause of several medical conditions like fatigue, tiredness, gastrointestinal disorders and can even lead to heart-attacks. It takes a strong will-power and motivation to adopt a lifestyle regime that can help you shed those extra kilos. While it's you who can make the difference to your life, I can offer a professional assistance on what sort of lifestyle would suit you the best. Connect with me on lybrate to get proper diet-plans and lifestyle changes required for weight-loss.

Kamna Desai · Accepted Answer

Excessive weight is the root-cause of several medical conditions like fatigue, tiredness, gastrointestinal disorders and can even lead to heart-attacks. It takes a strong will-power and motivation to adopt a lifestyle regime that can help you shed those extra kilos. While it's you who can make the difference to your life, I can offer a professional assistance on what sort of lifestyle would suit you the best. Connect with me on lybrate to get proper diet-plans and lifestyle changes required for weight-loss.

Shashank Agrawal · Answer

Dear user,
you can bring down the fat in your body by doing regular workouts and regulating your diet. You can also take the following regularly:
1. Pranacharya medohar rasayan 1-1
2. Medohar guggul 2-2
3. Pranacharya slim capsule 1-1 
for diet control, stay away from alcohol, any oily or junk food, sweets and sugary milk products; instead switch to oats and cereals. Morning walk and pranayama daily will help. Avoid going to bed immediately after taking food.

Sushma Jaiswal · Answer

Your weight is bit high. Alone with diet is very difficult and you should have a lot of patience. It is generally noticed that the people who fast for long hours (self dieting), or take more carbs and less protein, tend to put on more weight because their body start storing even carbs. This causes imbalance in the body so you have to first deal with your deficiencies and nutrient gaps by food supplements.
To loose with heathy food like eat every 2-3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, no to aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day.