I am 21 years old unmarried girl. Actually during last mensuration period there is watery discharge with few drops of blood instead of normal blood flow, even before menses I got severe pain in my lower backbone. Even after periods I still going through lower backbone pain which is unbearable sometimes.
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Hi, Lybrate user, you are suffering from dysmenorrhoea. �tk, plenty of water to hydrate yourself ,to eliminate toxins ,nourishing your body ,establishing your normal flow. ? your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder, minimising cramp abdomen ?tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to feel energetic� improving haemoglobin level. ?consult ,privetly for a faster recovery, till, then take, homoeopathic medicine, underlying: @ pulsatilla 30ch-5 drops ,thrice, orally, daily. ?ensure, sound sleep in the night for at least 7 hrs.? avoid, caffiene,junk food, dust,smoke, exertion tk, care,
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