Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I'm unable to sleep at night since 3 days, because of a severe headache. I've tried many home remedies, but didn't get favourable results, please help me!
1Doctor Answered
87% (23 ratings)
Ask Free Question
Hi lybrate-user, sleep is very important for our healthy living. Your sleep disturbance may be due to sudden change in your life style, increased stress levels, interpersonal relationship issues, work related etc, try meditation, yoga, do not think about any troublesome issues before you go to bed, try to listen to some soft music, read something, keep your mind free from all matters that seem to disturb you. You should feel better after you practice all these things.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Difficulty Sleeping treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details