How can I get the good health. I have low weight my age is 20. Can you please send me the diet plan that I will follow my age is 20 and weight is 55.

Question

-- take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation.
Eat at regular intervals. Threptin biscuits will be helpful. Homoeopathic treatment will be beneficial to increase weight for you.

Sreepada Kameswara · Accepted Answer

-- take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation.
Eat at regular intervals. Threptin biscuits will be helpful. Homoeopathic treatment will be beneficial to increase weight for you.

Smita . · Answer

Hi Lybrate-user, Yes according to your height you are underweight. To increase weight you should increase your appetite so you should take small & frequent meal. Take small quantity of food/ food items either you are hungry or not. It will increase your appetite slowly. To gain weight you must consume simple foods, which has enormous amount of calories & protein. Consuming lot of calories doesn?t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium.
If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories.
Nuts are the most nutritious and protein rich food.
Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals.

Priyanka Mittal · Answer

Hello, your bmi- 18.6
you need a weight gain eat 5-6 meals every day.
Never skip meal.
Consume 300-500 calories more drink your calories, drinking milk, milkshakes or protein shakes with little or no sugar can be a great way to load up on the required calories.