I am a girl for 15 years my weight is 70 kg how can lose my weight.

Question

Hye,
thanks for the query.
firstly it is important to understand that weight /fat loss involves sensible eating.
you have to eat the right foods at the right time.
eat small but frequent meals. 
reduce your main meals by 1/4th the amount. Take a glass of lime water 10 minutes before meals.
avoid long gaps in between meals.
avoid junk as far as possible.
exercise at least 4 times a week.
lastly be committed. 
remember it's a lifestyle change and not a one time thing. 
it's a balanced intake that will last you longer.
all the so called diets will only give you muscle and bone loss. The fats will remain as it is.
so, try to first follow this seemingly simple tips.

Jennifer Dhuri · Accepted Answer

Hye,
thanks for the query.
firstly it is important to understand that weight /fat loss involves sensible eating.
you have to eat the right foods at the right time.
eat small but frequent meals. 
reduce your main meals by 1/4th the amount. Take a glass of lime water 10 minutes before meals.
avoid long gaps in between meals.
avoid junk as far as possible.
exercise at least 4 times a week.
lastly be committed. 
remember it's a lifestyle change and not a one time thing. 
it's a balanced intake that will last you longer.
all the so called diets will only give you muscle and bone loss. The fats will remain as it is.
so, try to first follow this seemingly simple tips.

Shashank Agrawal · Answer

Dear user,
you can bring down the fat in your body by doing regular workouts and regulating your diet. You can also take the following regularly:
1. Pranacharya medohar rasayan 1-1
2. Medohar guggul 2-2
3. Pranacharya slim capsule 1-1 
for diet control, stay away from alcohol, any oily or junk food, sweets and sugary milk products; instead switch to oats and cereals. Morning walk and pranayama daily will help. Avoid going to bed immediately after taking food.