What should we eat to lose weight?

Dr. Gandhidas LavekarAyurveda42yrs exp

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Only following diet plan may not be that effective, you need herbal supplements also, if like inform. See diet plan.\nDiet Plan\nEarly Morning (6-7 Am): You can have any of the following items to start your day.\nA glass of lukewarm water with lemon juice, or Grape juice may add Honey one tea spoon.\nA cup of black or green tea without sugar but may add Gud-Jagery with or without skims milk, and 2 biscuits. Breakfast (8-9 am):\nOne Oats-Yav or Jav or Ragi Roti or chapatti + ? cup of water soaked whole Moog with garlic and Ardrak. Or one plate of Ragi upma and a cup of Tomato soup or Carrot juice, or Anar or Pine apple or Beet root.\nLunch (1-2 pm):\nBrown Rice (200 grams) + ? cup mixed vegetables + one small bowl of Raitha or Butter milk + vegetable salad Onion, Carrot, Tomato, Beet root, Khira etc.\nInstead of Brown Rice one may have two Rotis of Yav-Jav-Oats Aata or wheat Aata + Isabgole 10 gm mixed Roti\nEvening (4-5 pm):\nButter Milk 1 glass or Coconut water or Grapes 20-30, or other seasonal fruits or Murmura, Dinner (8-9 pm):\n2 - Chapattis or Rotis + 1 bowl of Vegetable Soup + 1 bowl of salad-Onion, Carrot, Tomato, Radish, Khira etc. OR one bowel of brown rice (200 gm). 

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