I am losing weight

Question

Being bulky is embarrassing and sometimes you feel helpless. With a little commitment fitness goals can be achieved. One should drink cinnamon tea to lose weight. Put some fresh cinnamon in a mug with eight ounces of fresh boiling water. Steep in for ten to fifteen minutes before straining. Other remedy is to drink green ginger tea. Place half inch fresh ginger root, peeled and finely chopped with one tablespoon of green tea into a mug and put eight ounces of fresh warm water. You can even add a tablespoon of honey in it. Some aerobic exercise/ yoga postures/ walk for continuous 30-45 minutes a day can bring wonderful results.

There are medicines too which are harmless and safe and shed weight fast. But pre-requisites are negative caloric balance intake, exercises, mild purgative herbs once a week or fortnight.

Rajesh Choda · Accepted Answer

Being bulky is embarrassing and sometimes you feel helpless. With a little commitment fitness goals can be achieved. One should drink cinnamon tea to lose weight. Put some fresh cinnamon in a mug with eight ounces of fresh boiling water. Steep in for ten to fifteen minutes before straining. Other remedy is to drink green ginger tea. Place half inch fresh ginger root, peeled and finely chopped with one tablespoon of green tea into a mug and put eight ounces of fresh warm water. You can even add a tablespoon of honey in it. Some aerobic exercise/ yoga postures/ walk for continuous 30-45 minutes a day can bring wonderful results.

There are medicines too which are harmless and safe and shed weight fast. But pre-requisites are negative caloric balance intake, exercises, mild purgative herbs once a week or fortnight.

Anitha Narayanamurthy · Answer

1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating.
2. Have at least one bright colored fruit and one bright colored vegetable a day
3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings
4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner.
5. People who eat breakfast have a better success rate at losing weight.
6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods.
7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love
8. If your plates are too big trade them off for a 9 inch plates
9. Replace your weighing scale with a tape measure.
10. Share your weight-loss journey with a family member or friend so that you are accountable to each other.
11. Green tea at least once a day will help you boost your metabolism
12. Sleep helps in repair and regulating your hormones. Sleep at least 8 hours in a day.
13. Have fruits at least twice a day.