Sir. I do masturbation min 1/day & avg 1/day. I can not resist. I got habitual. I married since last one year. During sex, my penis didn't stay hard long as result not able to drive in vagina. Please suggest. It is impacting on my life.
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Hi, lybrate user, ?Go for aerobics excercise including kegels excercise , regulating blood circulation to your penile arteries to ease your distress . ?Go for meditation to reduce your stress to nourish your body including reproductive organs regulating blood� flow to penis to ease errectile disfunction. ?Tk, Aloe Vera� juice,pomegranate juice , Milk, Banana and water melon inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido. ?Maintain, blood sugar and BP level in control. ?Consult ,privetly for a faster recovery , till , then ,take,homoeopathic medicine ,underlying: @ Agnus cast Q-10 drops ,thrice with 2tsfl of normal water. ?Avoid,junk food, alcohol and Nicotine. ?Tk, care.
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Hello- sex has always fascinated both young and old. The experienced adults seek new pleasures, while the inexperienced learn and discover what titillates them most. Young men will explore their bodies. They?ll masturbate. Watch porn, and become addicted to the hyperactive images emanating from their screens. The addiction can please the mind, but it too can destroy the body. Think of your sexual energy as a water bottle. Its capacity is limited. Drink enough water in a short period of time, and the bottle will run out of its contents. Now think of neurochemicals, i.e. Testosterone, estrogen, nitric oxide, dopamine and serotonin, as the molecules that make up the water. Each time you engage in sex, you deplete the reserve of neurochemicals. Men who watch excessive porn elevate their dopamine and serotonin levels to consistently high level. The body begins to crave the same levels of the neurochemicals to satisfy its urges. Meanwhile, too much masturbation further depletes the reserve of testosterone, dopamine and serotonin while weakening the parasympathetic nerves, endocrine and immune systems. Too much masturbation results in the depletion of essential hormones and neurotransmitters. To counterbalance the low levels of neurochemicals, the body produces cortisol and prostaglandin e-2, stress hormones that inflames the body and stymie the production of neurochemicals. Without the necessary ingredients for sex, you experience impotence.
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Here are a few general suggestions that may be helpful: consult a healthcare professional: it's advisable to seek medical advice from a doctor or a urologist who can evaluate your situation, provide a proper diagnosis, and offer appropriate treatment options. Open communication with your partner: discussing your concerns openly and honestly with your partner can help reduce anxiety and build trust. Your partner's support and understanding can be invaluable in dealing with this issue together. Healthy lifestyle choices: maintaining a healthy lifestyle can positively impact your sexual health. Regular exercise, a balanced diet, adequate sleep, and stress management techniques can all contribute to overall well-being, including sexual function. Consider reducing masturbation frequency: if you suspect that excessive masturbation may be contributing to your difficulties, you could try reducing the frequency and exploring other forms of sexual activity with your partner. This may help restore sensitivity and desire during partnered sex.
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