I had a blood test 3 months ago and my vitamin d was very low, I have been having a problem for quite some time now, my penis does not reach its fullness during sex, because of this I am not able to satisfy my wife and am afraid that I will lose many things in my life, So what should I do with this?

Dr. M S HaqueSexologist38yrs exp

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While low levels of vitamin d may be associated with certain health issues, including erectile dysfunction, it's crucial to understand that many factors can contribute to this condition. It's possible that your low vitamin d levels could be related to your symptoms, but a thorough evaluation is necessary to determine the underlying cause. In addition to seeking medical advice, there are some general lifestyle changes that might benefit your overall sexual health. These include: healthy diet: maintain a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats. Some specific foods, such as those rich in vitamin d (fatty fish, fortified dairy products, egg yolks) and other nutrients (such as zinc and l-arginine), may promote sexual health. Regular exercise: engaging in regular physical activity can improve blood flow, boost energy levels, and enhance overall well-being. Exercise has been linked to better sexual function. Stress management: high stress levels can contribute to sexual difficulties. Find healthy ways to manage stress, such as through relaxation techniques, exercise, or talking to a therapist. Open communication: talk openly and honestly with your partner about your concerns and seek their support. Communication is essential for maintaining a healthy sexual relationship. 

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