Sir I am 16 year boy, sir I am having nightfall twice in a week. Sir maine jab se himalyan spemen ki tablet le hai tab se yeh nightfall suru hua hai. Sir jab mai yeh tablet le raha tha tab sarir mai bahut garmi badh gayi thi aur nose se bleeding hoti thi. Yeh tablet maine good quality of sperm ke liye le thi .sir my life has became hell and I am so depressed .aur sir mere stomach aur seminal vesicles se gudgud ke awaj aati hai. Sir maine bahut masturbation kiya tha before 13 years uske bad bahut kam. Sir please recommend some medicine, without any side effects.

Dr. Rahul GuptaSexologist15yrs exp

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Hello- you can control nightfall problem from different ways such as exercise, yoga, natural medicines, and by following given below tips: nightfall mostly occurs in an excited state. Practice relaxation techniques like deep breathing and meditation. Avoid watching sexually explicit content at night and listen to soothing music instead. Bottle gourd juice is believed to be effective in controlling nightfall as it cools the body. Research has shown that men with an inactive lifestyle are prone to this problem. Brisk walk and exercise for at least 45 minutes daily. Exercise also helps to channelize our energy positively. Anxiety, depression, and stress can worsen the problem and diminish the effects of treatment. Try to stay calm and positive and refrain from continuously worrying and overthinking. The inability to control one?s thoughts and emotions is also believed to be a cause for nightfall. You can do yoga, some exercises that helps in controlling nightfall issues. Even meditation offer effective ways of self-control and discipline and have a powerful impact on the mind. A warm shower before going to bed is effective in preventing erotic dreams. Sage tea is also believed to have soothing and calming properties and helps in controlling this nightfall problem.  

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