How can i get weight quickly with natural remedies?

Question

Eat meals at frequent intervals.
Eat a mid meal between each main meal.
Avoid junk foods.
Include dairy eggs nuts fruits in your meals.
Avoid alcohol and smoking.
Exercise at least thrice a week.
Even if you were to take medicines or supplements  ...they will not work in isolation. ....you have to have a calorie and nutrient dense meal.

Jennifer Dhuri · Accepted Answer

Eat meals at frequent intervals.
Eat a mid meal between each main meal.
Avoid junk foods.
Include dairy eggs nuts fruits in your meals.
Avoid alcohol and smoking.
Exercise at least thrice a week.
Even if you were to take medicines or supplements  ...they will not work in isolation. ....you have to have a calorie and nutrient dense meal.

Shashank Agrawal · Answer

Hello there,
you can do many things to gain weight. First of all, you should understand that your digestive system could be weak due to which you are unable to convert the good components from the food you consume into strengthening your body. This can be rectified by taking chitrakadi vati after taking food. You can also take ashwagandha churna two times a day mixing it with water. All dairy products like milk, butter and ghee and banana milk shake can be taken in large quantities as well.