I am a student and my weight is gone up 65 kg and height is 5" 3, age: 20 so, what is ideal weight for me?
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50 kg.
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Your ideal weight is 58 to 63 kg.
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Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk. Your wt is 56 kg.
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Hi thanks for writing. According to your height your weight should be 52 kg you have to loss 14 kg weight only. Do not worry its not a big target you can easily loose this 14 kg weight. First we have to find our reason of your weight gain. There are so many reason for weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing up to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day.
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Hello! 56-60 kg is your ideal weight depending on your body structure or frame type (+/-) 5 kg depending on your body muscle percentage.
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