Sir I am doing masturbation since I was 12 and now I am 15 and want to stop it. Because of it I have got constipation acne and my face condition is so so bad and I did not go to washroom for 3-3 days please help me.

Dr. Aakash PalGeneral Physician2yrs exp

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Acne and constipation are totally unrelated to masturbation. You’ve just hit puberty and your body is raging with hormones. Acne is due to hormonal changes and can be managed with skin care and topical anti acne creams and oral medications if required. Constipation may be due to lifestyle, food habits or other underlying issues. They are separate problems and need to be addressed separately after ruling out underlying causes. Masturbation when done recreationally and on occasion is a healthy habit and a great way to rid yourself of sexual tension and stress relief. It turns into a disease when its habitual and affecting your daily activities, mental state and sexual relationships. For further evaluation and management, feel free to reach out to me.  

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