Sir I have a problem of pre mature ejaculation I will more than 30 second this the bigger problem.

Question

Premature ejaculation is a common concern among men, and it can be caused by various factors, including psychological, physiological, or a combination of both. I can offer some general suggestions that may help. Behavioral techniques: techniques such as the start-stop method and the squeeze technique can help delay ejaculation. These involve interrupting sexual activity before reaching the point of no return and applying pressure to the base of the penis to reduce arousal. Pelvic floor exercises: strengthening the pelvic floor muscles through exercises like kegels can improve ejaculatory control. These exercises involve contracting and relaxing the muscles used to control urination and ejaculation. Relaxation techniques: learning and practicing relaxation techniques such as deep breathing, meditation, or yoga can help reduce anxiety and promote a more relaxed state during sexual activity. Communication and foreplay: engaging in open and honest communication with your partner about your concerns can help create a supportive and understanding environment. Focusing on extended foreplay and other pleasurable activities can also help alleviate performance pressure and enhance overall sexual satisfaction. Seeking professional help: if the problem persists or causes significant distress, it may be beneficial to consult with a healthcare professional or a sex therapist. They can provide personalized guidance, identify any underlying issues, and offer specific treatments or techniques tailored to your needs.

M S Haque · Accepted Answer

Premature ejaculation is a common concern among men, and it can be caused by various factors, including psychological, physiological, or a combination of both. I can offer some general suggestions that may help. Behavioral techniques: techniques such as the start-stop method and the squeeze technique can help delay ejaculation. These involve interrupting sexual activity before reaching the point of no return and applying pressure to the base of the penis to reduce arousal. Pelvic floor exercises: strengthening the pelvic floor muscles through exercises like kegels can improve ejaculatory control. These exercises involve contracting and relaxing the muscles used to control urination and ejaculation. Relaxation techniques: learning and practicing relaxation techniques such as deep breathing, meditation, or yoga can help reduce anxiety and promote a more relaxed state during sexual activity. Communication and foreplay: engaging in open and honest communication with your partner about your concerns can help create a supportive and understanding environment. Focusing on extended foreplay and other pleasurable activities can also help alleviate performance pressure and enhance overall sexual satisfaction. Seeking professional help: if the problem persists or causes significant distress, it may be beneficial to consult with a healthcare professional or a sex therapist. They can provide personalized guidance, identify any underlying issues, and offer specific treatments or techniques tailored to your needs.