Am very often prone to throat infection and back pain. Am 22 years old. And my height is 6'2"
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Welcome to lybrate, avoid cold drinks and water kept in fridge. Use water kept in matka to drink. Try to improve your immunity by eating citrus fruits daily. For back pain your sitting posture is important. You can take tab. Neurobion forte thrice daily for 7 days and tab. Sumo twice daily for 3 days.
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Back pain may be due to many reasons. First correct your postures while walking & sitting. Be in complete rest for 1 week to get rid of pain then start with back strengthening exercises this will help to avoid future complications. If you get frequent throat infections it indicates that your immunity is low. Start taking mosambi juice with honey and gooseberry with honey. Cinnamon tea gargling will help.
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