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Acne is the common skin disease that occurs when hair follicles become clogged with dead skin cells and oil from skin. Most people with acne are aged between 12 and 25 but some older and younger people are affected. Boys are more commonly affected than girls. Acne usually affects the face but may also affect the back, neck and chest. Acne is common and is usually treatable. You may need treatment for several months to clear spots. Inflamed acne needs to be treated early to prevent scarring. Once the spots are gone, you may need maintenance treatment for several years to keep the spots away. Skin care for people with acne Do not wash more than normal. Twice a day is normal for most people Use a mild soap and lukewarm water (Very hot or cold water may worsen acne) Do not scrub hard when washing acne-affected skin Do not use abrasive soaps, cleansing granules, astringents, or exfoliating agents. Use a soft washcloth and fingers instead. Excess washing and scrubbing may cause more inflammation and possibly make acne worse Antiseptic washes may be beneficial You cannot clean off blackheads. The black tip of a blackhead is actually skin pigment (melanin) and cannot be removed by cleaning or scrubbing Do not use ointments or oil-rich creams, as these may clog the holes of the skin (pores) MEDICINAL MANAGEMENT with homeopathic medicines gives wonderfully promising results but as with all the diseases, it requires assessment of an individual?s constitution completely.
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A balanced diet is very essential for maintaining healthy skin. Avoid excessive intake of junk and proprietary foods. Include fruits, raw vegetables and fresh vegetable juices in your diet. Avoid smoking and alcohol. Avoid very oily, spicy and sugary foods. Drinking good amount of water and fluids is a must to help flush out toxins from the body. Drinking lemon water in the mornings can help clear the digestive system and avoid constipation. Avoid crash diets or diets that call for avoiding any particular food groups totally. Sleep well and exercise regularly. Applying antiseptic pastes like neem or honey is very help. Maintain hygiene.
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