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I started drinking protein shakes, BCAA, creatine, CLA and other diet for muscle building but my digestive system is not work good during this so what can I do?
1Doctor Answered
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Please immediately stop all the health supplements. Instead take 1 litre of milk daily 12 bananas, 4 eggs 250 gms of chicken along your diet. Note the above suggested is easily digested by your body - rather artificial food supplements.
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