What should I do for quick deep sleep. I think I am facing Insomnia because when I tries to sleep early at night I got awake at mid night and then feel sleeplessness.
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Hello- sleep disturbance are mainly due to diet modifications and as a result of occupational hazard. Do not go for chemical sedatives or anti-depressant medicines. >try this ayurvedic treatment a) avoid spicy and salty diet intake and add sweet intake (sugar products) in your diet b) use nili bhringadi hair oil for head massage and cows ghee for foot sole massage in the night before going to bed c) use pure almond oil as 1 nasal drop twice a day d) use jatamansi powder and make its fant (cold decoction) and take that before going to bed e) you can also use tab manasmitra vatakam 1 tab twice a day with the upper treatment for quick result.
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Are having a sleep in noon? if so stop that. Eat your food 2-3 hrs prior to going to bed. Drink milk at night. May be you r taking less amount of food at night that prevents you from sleep. Eat properly. Remove stress by listening music doing foot massage or reading. Follow the fixed hours for sleeping. Don't do night watching for late hours.
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