I am 22 year old male and I suffering from under weight problem I tried many thing but result not useful. Is it necessary to take supplement for getting your weight right. My height is 5'9 suggest me some measure so that I can get my right weight.

Dt. Simer KaurDietitian/Nutritionist7yrs exp

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hello to get right weight, u need to do some exercise like walking or yoga and stretching; alongwith healthy energy and protein dense sources like banana shake before exercise, peanut butter sandwich can be an option for breakfast. rice preparations like a bean burrito can be a tasty lunch. include whole pulses, whole milk and milk products like curd, cheese, nuts. thank u 

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