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I am 30 years old suffering from Anxiety disorder from last 8 years. I am taking medication like tryptomer and alprax. Please suggest how can I get rid of this anxiety.
2Doctors Answered
86% (29 ratings)
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1. Do yoga and meditation daily 2. Take ashvagandha choorna + brahmi choorna + tagar choorna 1 tsf twice daily 3. Syp sankhpushpi 2 tsf bd if problem still remains then contact me.
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YESSOMEWHATNO
90% (1162 ratings)
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Please consult a counsellor. Medicines along with counselling will help you a lot. A counsellor can help you to reduce your anxiety. You need systematic training for this. The counsellor will help you to modify your perceptions about different situations, causing anxiety so that you can get rid of this.
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YESSOMEWHATNO
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