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What is the source of vitamin A.
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Vitamin a is a fat soluble vitamin, and therefore, needs to be consumed with fat in order to have optimal absorption. High vitamin a foods include 1. Sweet potatoes 2. Carrots 3. Dark leafy green vegetables 4. Winter squashes 5. Lettuce 6. Dried apricots 7. Can notaloupe 8. Bell peppers 9. Fish 10. Liver 11. Tropical fruits.
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