How to reduce the belly fat .??

Question

Tips to lose belly fat

1. Get Enough Sleep - The health benefits of getting adequate rest are well-documented and can help you lose weight from several different angles.  
2. Sneak in Some Exercise - 
Some great examples of workouts that will get your heart pumping and help you lose belly fat include:
Run in place for five minutes.
Jog around your office / parking lot.
Jump rope or do jumping jacks.
Do a few sets of chair squats.
Get up and dance to a favourite song.
3. Avoid Artificial Sweeteners - Avoid simple carbohydrates like white sugar and the corn syrup found in many commercial soft drinks is a leading cause of weight-gain. 
4. Don?t Over-diet
5. Wake Up Your Muscles -  If your daily routine prohibits you from getting a lot of exercise, try to at least wake up your muscles every hour or two with short bursts of exercise. Jumping jacks, jogging in place, or a set of squats are a few good examples.
6. Don?t Fear the Good Fats - Healthy essential fatty acids (EFAs) such as those found in olive oil, cold-water fish, and certain nuts and seeds are crucial to the production of hormones in the human body. 
7. Drink lot of plain water to lose tummy fat without exercise
8. Stick to Vegetables and Ban Starchy Foods to Lose Tummy Fat Without Exercise
If you are seriously aiming to lose tummy fat in a week?s time, say goodbye to foods such as pizza, pasta, and burgers. To lose tummy fat without exercise, stick to a diet that is not full of starch. 
9. Try Detox Diet To Lose Tummy Fat Without Exercise Naturally
Detox diet contains only fruits, vegetables and detox water. Mainly it includes only fruit and vegetable juices. It is meant to flush out all the toxins.  
10. Try Green Tea & Lemon Diet to Lose Tummy Fat Without Exercise
Drink lots of water with lemon in it whole day. This is mainly liquid diet. Try herbal teas with lemon essence in it. It acts as a detoxify cleanser and salt is optional in this diet. 
11. Consume Almonds to Get Rid of Stomach Fat - When you have enough great protein, you create lean bulk, which thus helps you smoulder fat. 
12. Vitamin C Boost for Stomach Fat Reduction - Include Gooseberry (amla), Oranges, Lemons, Papaya, Red ringer peppers, Broccoli, Kale, Strawberries, Kiwi, Cauliflower, Brussels Sprouts, Cabbage, Sweet potatoes, Rock melon. 
13. Make Ayurvedic Detox Tea to Lose Stomach Fat - Try this receipe. Cumin seeds- ? tsp, Coriander seeds- ? tsp, Fennel seeds- ? tsp, Water- 5 glasses, Bottle Flask- 1. In the morning, heat up the water. Include cumin, coriander and fennel seeds to the bubbling water and keep bubbling for 5 more minutes. Spread the pot while the water bubbles. Notwithstanding strain the tea and put it into the canteen cup. Taste little measures of this detox tea throughout the day. Please note always warm this mixture a bit before drinking. 
14. Triphala Herbal Remedy for Reducing Stomach Fat - Taking triphala amazingly decreases your fat.
15. Aloevera Juice to Lose Stomach Fat - Blend 30g of aloe vera juice with turmeric powder, cumin seeds powder, Tinospora cordifolia powder (giloy/guduchi)- 3g, Terminalia chebula powder (haritiki)- 3 g, Nectar (discretionary)- 1 tsp and the various herb powders down the middle glass of tepid water. Have it in the morning on an empty stomach. In the wake of having this home grown aloe vera juice, don?t consume anything for 60 minutes.
16. Curry Leaves to Melt Stomach Fat - Add new curry leaves to your flavours, sauces, curries or whatever viable dish. 
17. Additional Tips to Help Lose Tummy Fat Without Exercise - Don?t starve yourself, Don?t skip meals, Avoid diet pills, Follow a healthy diet along with some cardio activity to lose weight, Keep a check on sugar intake in your diet.

Vishal Dev · Accepted Answer

Tips to lose belly fat

1. Get Enough Sleep - The health benefits of getting adequate rest are well-documented and can help you lose weight from several different angles.  
2. Sneak in Some Exercise - 
Some great examples of workouts that will get your heart pumping and help you lose belly fat include:
Run in place for five minutes.
Jog around your office / parking lot.
Jump rope or do jumping jacks.
Do a few sets of chair squats.
Get up and dance to a favourite song.
3. Avoid Artificial Sweeteners - Avoid simple carbohydrates like white sugar and the corn syrup found in many commercial soft drinks is a leading cause of weight-gain. 
4. Don?t Over-diet
5. Wake Up Your Muscles -  If your daily routine prohibits you from getting a lot of exercise, try to at least wake up your muscles every hour or two with short bursts of exercise. Jumping jacks, jogging in place, or a set of squats are a few good examples.
6. Don?t Fear the Good Fats - Healthy essential fatty acids (EFAs) such as those found in olive oil, cold-water fish, and certain nuts and seeds are crucial to the production of hormones in the human body. 
7. Drink lot of plain water to lose tummy fat without exercise
8. Stick to Vegetables and Ban Starchy Foods to Lose Tummy Fat Without Exercise
If you are seriously aiming to lose tummy fat in a week?s time, say goodbye to foods such as pizza, pasta, and burgers. To lose tummy fat without exercise, stick to a diet that is not full of starch. 
9. Try Detox Diet To Lose Tummy Fat Without Exercise Naturally
Detox diet contains only fruits, vegetables and detox water. Mainly it includes only fruit and vegetable juices. It is meant to flush out all the toxins.  
10. Try Green Tea & Lemon Diet to Lose Tummy Fat Without Exercise
Drink lots of water with lemon in it whole day. This is mainly liquid diet. Try herbal teas with lemon essence in it. It acts as a detoxify cleanser and salt is optional in this diet. 
11. Consume Almonds to Get Rid of Stomach Fat - When you have enough great protein, you create lean bulk, which thus helps you smoulder fat. 
12. Vitamin C Boost for Stomach Fat Reduction - Include Gooseberry (amla), Oranges, Lemons, Papaya, Red ringer peppers, Broccoli, Kale, Strawberries, Kiwi, Cauliflower, Brussels Sprouts, Cabbage, Sweet potatoes, Rock melon. 
13. Make Ayurvedic Detox Tea to Lose Stomach Fat - Try this receipe. Cumin seeds- ? tsp, Coriander seeds- ? tsp, Fennel seeds- ? tsp, Water- 5 glasses, Bottle Flask- 1. In the morning, heat up the water. Include cumin, coriander and fennel seeds to the bubbling water and keep bubbling for 5 more minutes. Spread the pot while the water bubbles. Notwithstanding strain the tea and put it into the canteen cup. Taste little measures of this detox tea throughout the day. Please note always warm this mixture a bit before drinking. 
14. Triphala Herbal Remedy for Reducing Stomach Fat - Taking triphala amazingly decreases your fat.
15. Aloevera Juice to Lose Stomach Fat - Blend 30g of aloe vera juice with turmeric powder, cumin seeds powder, Tinospora cordifolia powder (giloy/guduchi)- 3g, Terminalia chebula powder (haritiki)- 3 g, Nectar (discretionary)- 1 tsp and the various herb powders down the middle glass of tepid water. Have it in the morning on an empty stomach. In the wake of having this home grown aloe vera juice, don?t consume anything for 60 minutes.
16. Curry Leaves to Melt Stomach Fat - Add new curry leaves to your flavours, sauces, curries or whatever viable dish. 
17. Additional Tips to Help Lose Tummy Fat Without Exercise - Don?t starve yourself, Don?t skip meals, Avoid diet pills, Follow a healthy diet along with some cardio activity to lose weight, Keep a check on sugar intake in your diet.

Robin Anand · Answer

Follow these best tips to get in shape and loose belly fat.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
* in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
*in lunch you can take a bowl of soupor salad.
*in evening, you can take a cup of teawith glucose biscuits.
*in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables.
* for thighs & hips -
work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running.
To reduce the tummy,
* lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily
* lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy.
* do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period.
* do not eat fastfoods and soft drinks, as they have high calories.
* you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.