i m 25 years old and my weight is just 48 kg.. how do i increase my weight?

Question

Underweight people trying to gain weight should stop filling themselves up with high calorie junk food ? which can create health issues in the future - in a bid to in gain weight. Rather than gaining weight in an unhealthy manner, following a proper nutrition-based diet plan which will help you not just nourish the body but also gain weight in a more systematic manner. When you eat your food and what you eat are both very important in building your body.

Kamna Desai · Accepted Answer

Underweight people trying to gain weight should stop filling themselves up with high calorie junk food ? which can create health issues in the future - in a bid to in gain weight. Rather than gaining weight in an unhealthy manner, following a proper nutrition-based diet plan which will help you not just nourish the body but also gain weight in a more systematic manner. When you eat your food and what you eat are both very important in building your body.

Rajesh Choda · Answer

Being thin isn?t always a great feeling. It?s good to be slim but skinny is troublesome.

Having bananas and milk is perfect as they both are full of calories and contain a high amount of carbohydrates. Eat a banana daily with some warm milk. Also add a teaspoon of sugar. Avoid eating a banana when you are down with cold.

Peanut butter is another yummy remedy for gaining weight. It?s perfect for toast and bread. It?s full of carbs and a nutritious food. Some people avoid exercises in hope to gain calories. It's not a healthy habit. Being lazy doesn't mean you will gain weight in a healthy way. Avoid indolence.

The herbs which belong to 'Brunghnadi Gana' (Grouped in nourishing herbs) and medicines such as those made of corals, pearls, shells and some excellent calcined metallics have the potential to add weight when given as per your body type. These are safe.